Combat sports in Saint-Louis

Welcome to the Saint-Louis MMA club

MMA, grappling, striking, muay thai and cross fit. Children, teenagers, adults, veterans, and a women-only class.

Our disciplines

Adult MMA
Stand-up and ground, combinations and supervised sparring: everything the other sessions build.
Grappling / BJJ
Ground fighting and Brazilian jiu-jitsu: guard passing, control and submissions.
Striking — hands and guard
Hand work in striking: guard, head movement, footwork and combinations, on the bag and with a partner.
Muay thai
Thai boxing against a partner: hands, feet, knees, elbows and clinch.
Striking — technique
Striking: the stand-up side of MMA — guard, footwork, kick-and-punch combinations and bag work. A technical session, without hard sparring.
Cross fit
Strength, cardio and mobility in circuits. No fight technique — the session serves the rest of the week.
Kids
Coordination, discipline and combat games. No strikes to the head, light and supervised contact.
Teens
Teens train with the adults: the same evening sessions, with coaching adapted to them.
Women's class
Women only, a progressive pace and a welcoming atmosphere. Stand-up and ground technique.
Veterans
Technique and fitness at your own intensity, with no hard sparring and no competition goal.