Welcome to the Saint-Louis MMA club

Our disciplines

• MMA

  Recreational and competition. Stand-up and ground work, supervised sparring.

• Grappling

  Ground fighting without strikes: submissions and control.

• Striking / Kickboxing

  Hands and feet, technique and bag work.

• Conditioning

  Strength, cardio and mobility for performance.

• Kids

  Under 14. Coordination, discipline and combat games.

• Teens

  14 and over. Technique, fitness and respect.

• Women's and veterans' section

  Adapted classes, welcoming atmosphere, progressive pace.