Our disciplines

Stand-up and ground, combinations and supervised sparring: everything the other sessions build.

Teens and adults, recreational and competitive

Coaching: mouhssin baroudi and Nordin Zeghouani

Ground fighting and Brazilian jiu-jitsu: guard passing, control and submissions.

Teens and adults, all levels

Coaching: Roney DA SILVA FERREIRA and Luis Dantas

Hand work in striking: guard, head movement, footwork and combinations, on the bag and with a partner.

Teens and adults, all levels — Tuesdays

Thai boxing against a partner: hands, feet, knees, elbows and clinch.

Teens and adults — sparring on Sunday mornings

Coaching: Mustapha Larbaoui

Striking: the stand-up side of MMA — guard, footwork, kick-and-punch combinations and bag work. A technical session, without hard sparring.

Teens and adults, all levels — Mondays

Coaching: Adrien DUPERRET

Strength, cardio and mobility in circuits. No fight technique — the session serves the rest of the week.

Open to everyone, included in the adult membership

Coordination, discipline and combat games. No strikes to the head, light and supervised contact.

Ages 7 to 13

Coaching: Khadija Barki, mouhssin baroudi, and Mustapha Larbaoui

Teens train with the adults: the same evening sessions, with coaching adapted to them.

14 and over — in the adult sessions

Women only, a progressive pace and a welcoming atmosphere. Stand-up and ground technique.

Women, all levels — Sunday afternoons

Coaching: Khadija Barki

Technique and fitness at your own intensity, with no hard sparring and no competition goal.

Adults, adapted pace — Sunday mornings

Coaching: Mustapha Larbaoui